Novice Lifters Program

£15.00

Novice Lifters Program: Foundation & Hypertrophy Phases

Start your strength journey with our Novice Lifters Program, tailored for beginners to build a solid foundation and advance to muscle growth.

Block 1: Foundations

Focus: Learn essential lifts (squat, bench press, deadlift) using the Smith machine to ensure proper form and safety.
Schedule: 4 days a week with core and accessory exercises.
Benefits: Master correct form, build confidence, and prepare for advanced training.

Block 2: Hypertrophy

Focus: Transition to barbell lifts, targeting muscle growth through progressive overload.
Schedule: 4 days a week with increased weight and continued accessory work.
Benefits: Enhance muscle mass, progressively lift heavier, and maintain strong technique.

Ideal for beginners aiming to establish a solid lifting foundation and progressively build strength and muscle.

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Novice Lifters Program: Foundation & Hypertrophy Phases

Start your strength journey with our Novice Lifters Program, tailored for beginners to build a solid foundation and advance to muscle growth.

Block 1: Foundations

Focus: Learn essential lifts (squat, bench press, deadlift) using the Smith machine to ensure proper form and safety.
Schedule: 4 days a week with core and accessory exercises.
Benefits: Master correct form, build confidence, and prepare for advanced training.

Block 2: Hypertrophy

Focus: Transition to barbell lifts, targeting muscle growth through progressive overload.
Schedule: 4 days a week with increased weight and continued accessory work.
Benefits: Enhance muscle mass, progressively lift heavier, and maintain strong technique.

Ideal for beginners aiming to establish a solid lifting foundation and progressively build strength and muscle.

Novice Lifters Program: Foundation & Hypertrophy Phases

Start your strength journey with our Novice Lifters Program, tailored for beginners to build a solid foundation and advance to muscle growth.

Block 1: Foundations

Focus: Learn essential lifts (squat, bench press, deadlift) using the Smith machine to ensure proper form and safety.
Schedule: 4 days a week with core and accessory exercises.
Benefits: Master correct form, build confidence, and prepare for advanced training.

Block 2: Hypertrophy

Focus: Transition to barbell lifts, targeting muscle growth through progressive overload.
Schedule: 4 days a week with increased weight and continued accessory work.
Benefits: Enhance muscle mass, progressively lift heavier, and maintain strong technique.

Ideal for beginners aiming to establish a solid lifting foundation and progressively build strength and muscle.