Squat, Bench & Deadlift - An Introduction
In this course you will learn the following:
The mechanics of each lift and how to perform them
Safety and technique considerations
How to evolve your lifts (variations of these lifts)
What accessory and mobility work you can do to improve your life
How to perform these lifts as part of a program
Welcome
to, ‘Squat, Bench & Deadlift - An Introduction’
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Safety
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Squat
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Bench Press
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Deadlift
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Programming
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.