“Whether you're a beginner or an experienced lifter, MJP Powerlifting is designed to help you get more out of your gym time. My platform provides the knowledge, confidence, and workout programs you need to reach your strength goals. Here to enhance your technique and maximise your performance.”
Squat, Bench & Deadlift
- An Introduction
A free introduction to the squat, bench press, and deadlift, perfect for complete beginners or those aiming to refine their technique and maximise their performance. Learn the core fundamentals of each lift and start seeing better results from your workouts.
Workout
Programs
Whether you’re a novice lifter or working towards improving your 1 rep max, our shop offers a variety of workout programs designed to suit lifters of all experience levels. Each program is tailored to help you reach your strength goals, no matter your starting point. Explore our collection and find the right program to enhance your progress in the gym.
Charity
Support
At MJP Powerlifting, we are dedicated to making a positive impact beyond the gym. That’s why 50% of all profits from our workout programs are donated to charitable causes.
Our primary focus is supporting PAPYRUS, a leading UK charity dedicated to suicide prevention and mental health awareness. Having successfully raised funds for PAPYRUS before, we’re committed to continuing this vital support, creating sustainable fundraising through your strength journey.
FAQs
Who is behind MJP Powerlifting?
Hi, I’m Matt, a certified British Powerlifting Level 1 coach with 18+ years of experience in strength training. I started lifting weights at 15 and now compete in powerlifting, where I’ve achieved a deadlift nearly three times my body weight. Over the years, weight training has taught me more than just physical strength—it has instilled discipline, confidence, and resilience, and I’m here to share that with you.
What is MJP Powerlifting?
MJP Powerlifting is a platform focused on helping you master the core lifts of powerlifting—squat, bench press, and deadlift—whether you’re a beginner or an experienced lifter. I aim to provide easy-to-understand programs that build muscle and strength effectively through practical techniques.
Why did I create MJP Powerlifting?
As someone who balances a full-time job with competitive powerlifting, I’ve learned how to train efficiently. MJP Powerlifting is here to help others with busy lives make the most out of their gym time, using methods that work.
What does the SBD course cover?
The SBD (Squat, Bench, Deadlift) course offers a comprehensive guide to lifting techniques. You’ll learn proper mechanics, setup, safety, and execution for each of these lifts, along with progressions, variations, and accessory exercises to enhance your overall performance.
Who is the course for?
The course is designed for anyone—from complete novices to experienced lifters—who want to improve their technique and build strength. Whether you're just starting or aiming to refine your form, this course will provide valuable insights to help you succeed.
What makes MJP Powerlifting different?
MJP Powerlifting offers straightforward, no-fuss content. There are no subscriptions or marketing emails. Whether you're using the free SBD course or purchasing a program, my goal is to give you the tools you need—without any strings attached.
Why is the SBD course free?
I believe everyone should have access to quality information on weight training. The SBD course is free to ensure that cost isn’t a barrier to gaining the knowledge and confidence needed to achieve your strength goals.
What programs are available?
MJP Powerlifting offers various workout programs tailored to lifters of all levels, from beginners mastering new techniques to advanced athletes testing their one-rep max. Each program is designed to be affordable, flexible, and effective.
How does MJP Powerlifting support charities?
In 2023, I raised £1,515 for PAPYRUS (suicide prevention) through powerlifting. MJP Powerlifting is committed to ongoing charity support, with 50% of every workout program purchase donated to various causes. Your journey to becoming stronger also helps others in need.
Contact me.
mjp-powerlifting@outlook.com